Curated on-goingmoments for employee/group health.

Let's discuss POST Co-Vid care for individuals, groups and companies.
We are here to help your organization provide well BEING in your new workplace landscape.

Let's discuss how siéntate products and sincerity events best help your organizational well BEING goals.
E-Support options for effective ONGOING employee well BEING support.

MORE INFO
1-647-504-4301
silvina@sientate.ca

Bringing out the best of individuals for group success.

Have your staff engage in moments of Well BEING by...

MEDITATION

A moment of learning the basics. Clear up limiting perspectives into what meditation is and begin the process into the practice of mastering oneself and connecting with others.

Providing effective methods from researched sources, innovative products, and sincere tools from current Masters and innovativeproduct manufacturers.

Deepen the connection to yourself and others.

The benefits are immediate.

Online or In-Person Program Flows
Available in 20, 40, 60 and 90 minute tutorialsessions

INTRO
Shared moment discussing intention.

ACTION
Guidance through the best suited practice(s).

CLOSING
Includes our Topic F.A.Q's or Hosted Q&A

ONGOING E-SUPPORT
Let's discuss being guided well.

There is more...

Improve the FEEL of your work space.

Become aware how to SHIFT your energy, mood and manners with these easy to follow BREATHING techniques.

Tips on how to settle common physical stresses and dismantling mental setbacks.

One time or On-going.
Available in 20 or 40 minutes sessions.

Helping groups GET along
and MOVE along.

Let's learn about balancing moods, expectations, and reactions. Minimize inner and outer judgements. Develop healthy connections with those around you.

Let's clear up OLD beliefs to better serve PRESENT moments.

One time or On-going.
Available in 20 or 40 minutes sessions.

Communications for
workFLOW wellness.

Learn fascinating insights how behaviour and emotions influence reactions and language. Why we do and say what we do. Step into a more aware way of communicating.

Igniting the process of SELF-ACTUALIZATION for HEALTHY communications.

Half day (3.5 hrs) & Full day sessions (6 hrs).
One time or On-going.

Get creative, cohesive and focused for group success.

How to embrace and utilize the differences between gender tendencies. Teaching individuals how to align goals for team success.

This knowledge makes reacting MUCH wiser and shifting MUCH easier.

Half day (3.5 hrs) & Full day sessions (6 hrs).
One time or On-going.

PLEASE NOTE: We do not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems discussed with your doctor/health professional either directly or indirectly. Our intention is to offer a variety of information and tools for those with interest in engaging in self care actions and self actualization techniques. Offering information for educational and exploratory purposes.

E-Access - A curated web page of your groups experience including researched resource links, internal private comments for support, positive images and more giving 24hr access of tips, techniques and teachings post experience for continued guidance in personal growth and collective clarity. SAMPLE

Call 647-504-4301 to support an environment of well BEING in your organization.

In case you are still wondering WHY?

When science meets mindfulness. By Harvard Gazette
https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

6 Companies Using Meditation for a Productive and Happier Workplace
https://journeymeditation.com/6-companies-using-meditation-for-a-productive-and-happier-workplace\

Understanding the Benefits of Employee Wellness Programs
Written by A. Hannah
https://blog.bonus.ly/employee-wellness-programs

The ROI on Mindfulness in the Workplace
https://siyli.org/resources/roi-mindfulness?gclid=EAIaIQobChMIx-W_g_HT5AIVIiCtBh2tqwJ3EAAYASAAEgJVZfD_BwE

The Benefits of Mindfulness in the Workplace
https://www.behavioralessentials.com/the-benefits-of-mindfulness-in-the-workplace/

Aetna figures the productivity gains alone amounted to $3,000 per employee, an eleven to-one return on its investment.

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contact

info@sientate.ca
1-647-504-4301
413 Jane Street
Toronto, ON
M6S 3Z7

For your well BEING