Help Yourself

awareness + action = achievement

PLEASE NOTE: All information and links are provided for EDUCATIONAL purposes only. Our intention is to offer a variety of information, resources and tools for those with minimal resistance and maximum interest in SELF CARE, SELF ACTUALIZATION and SELF RESPONSIBILITY.

IF YOUR EMOTIONAL DISCOMFORT LAST 3 WEEKS OR MORE AND YOUR FEEL LIKE YOUR EMOTIONS ARE TOO OVERWHELMING TO RECOVER FROM
(endless crying, negative outlook, feelings of aloneness)

PLEASE SEEK CERTIFIED HELP.

These are Canadian sources available to you today.

Recommended books for finding peace and understanding in oneself, others and the universe. 
Enjoy!

Did you know?

Studies show after 90 days of consistent attention on "something", you'll begin to see a natural shift and transformation towards it.  Being with or without "it" will become more effortless.  Many attempts will be required, failure will happen and success' will follow.  Each moment leaning you into a deeper trust and a widening of awareness.

Why and how YOU "do" you...

This is simply  one innovative tool to begin exploring yourself, your type and your tendencies.
Click on the image and take the 15 minute test to complete this fascinating self discovery experience.

At 37 languages, this test is the most translated major personality test on the internet.  Let's discuss what surfaced for you after the test.  Learn more 1on1

 

"All human  experience is generated from within"

Sadhguru
From stressed filled flows to calm core being. How?  Start with your mind set!  This Video's Message On The Ease Of Finding Our Own Power. Under 13 Minutes.
"Where do our own thoughts come from?"
Great answer!  Under 10 minutes.
How to break the habit of excessive thinking!  Under 12 minutes.

For those who like to connect with inner trust and deeper knowing...

Grab yourself a cup of tea to explore this extensive site!

OSHO is a world leader in meditation and SELF HELP offerings. This is simply ONE of MANY offerings.  Explore the world of OSHO

PLEASE NOTE:

There is no medical advice dispensed or a prescribed use of any technique, treatment or therapy.  All discussions, products and services are not a replacement form of treatment for physical, mental or medical problems discussed with your doctor/health professional either directly or indirectly.  We offer information for educational purposes only and our carefully selected products provide their own impressive warranties, returns and exchanges.  Each product has helped myself, family members, dear friends and appreciative clients.  I hope to share sincere items of well BEING for those with maximum interest and minimal resistance to self-care practices.

siéntate 
413 Jane Street, Toronto, ON
M6S 3Z7
1-647-504-4301
info@sientate.ca
© Copyright 2021
All Rights Reserved.